It seems that the half marathon has come round extremely quickly. I'm not totally sure I am ready for it. The longest run that I have done so far has been 10miles. Hopefully the extra 3.1miles won't be too painful. This may not be true though as I have had a bad foot for the last week and a half. It seems my balance/flat footedness has caused me to put more strain on one foot than the other. Got some new trainers yesterday though so hopefully they will help. Also have a new garmin. This doesn't really help with preventing injuries but there is nothing like new toys!